Incredible Benefits of Mangoes

More than just a delicious tropical fruit, mangoes are healthy, too! Discover the benefits of mango—and learn why you should put this tasty fruit in your shopping cart.

The delicious fruit can help your skin, hair, eyes, immune system, and more!

Luscious and sweet, mango is known as the "the king of fruit." Biting into the tropical fruit can feel like pure bliss, so much so that you may wonder if something so delicious and decadent can actually be good for you.Here are few benefits of mango, along with some simple ways to enjoy the juicy gem.

They boost the immune system

One cup of mango provides about a quarter of the daily target for vitamin A, a nutrient that's essential for proper functioning of the immune system.Not getting enough of the vitamin is associated with a greater susceptibility to infections.

Mangoes improve skin and hair health

The vitamin A in mangos is also key for the development and maintenance of multiple types of epithelial tissues, including skin, hair, and sebaceous glands. The latter, which are attached to hair follicles, help keep hair moisturized and healthy.This nutrient is needed to produce collagen, a type of tissue that gives skin its elasticity and helps prevent wrinkles and sagging.

They may ease constipation

In a study on people with chronic constipation (and funded in party by the National Mango Board), eating mango was found to be more helpful than taking an equivalent amount of isolated fiber. It’s important to note though that mangos are a high fibre food, so they may trigger gas and bloating in some, particularly those with irritable bowel syndrome.

A way to lose weight

As mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller. Also, as it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. This, in turn, helps in losing extra weight.

Improves concentration and memory

If you find it difficult to concentrate and have low memory, then gorge on mangoes. They not only help in improving your concentration but also boost your memory.

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