Are My Mood Swings Normal?

You're up. You're down. And you're soon up again. It seems like you spend your days riding an emotional roller coaster.

Are these changes normal? The answer is "maybe" -- so long as they don't disrupt your life or the lives of people around you.

Many things can affect how your mood shifts throughout the day. For example, because of body rhythms, most people feel upbeat and energetic around noon but tend to have more negative feelings during the early afternoon or evening.

Sometimes, mood swings are a symptom of a mental illness Or they could be a clue that something else is happening in your body.

Serious mood shifts that threaten your well-being can be treated by medical professionals. Lifestyle changes can often help mild ones.

But first, you'll need to figure out what could be causing your bumpy ride.

Stress and Anxiety

Day-to-day hassles and unexpected surprises -- both the good kind and the unpleasant ones -- can definitely change your mood. And when you're especially sensitive, you may react more strongly or more often to situations than other people.

Lack of sleep, a common complaint of people under stress, doesn't help.

Bipolar Disorder

People with bipolar disorder have highs and lows that are much more intense and longer-lasting than usual mood swings.

Depression

Someone who is depressed may have mood swings, too. They'll have their lows, then feel OK, but they won't get the manic highs that someone with bipolar disorder would. Depressed people may feel worse in the morning and become more cheerful later in the day.

Attention Deficit Hyperactivity Disorder

Mood swings, a hot temper, and easily getting frustrated can sometimes be symptoms of ADHD in adults. If you have it, you're probably also restless, impulsive, and unable to focus.

Hormonal Changes

Sex hormones are tied to your emotions, so changes in your hormone levels can lead to mood swings. It's no surprise that teenagers are often described as "moody."

What You Can Do

When your mood swings get in the way of your job, your relationships, or any other part of your life, make an appointment with your doctor to sort out what's going on. Simple changes may help you handle mild, uncomfortable, annoying (to you or to others) mood swings.

Regular workouts -- even a daily walk -- can help take the edge off depression and anxiety, because they'll trigger your body to make feel-good .Plus, exercise can improve your sleep.

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