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Effective Home Remedies To Prevent Hair Fall


What causes hair to fall?

Among the several medical conditions (thyroid, hormonal issues, genetics etc), our diet can be a crucial reason for severe hair fall. Make sure you include the following foods in your diet to control hair loss:
  • Oats: The fibre, protein, magnesium, folate, phosphorus, manganese, zinc and copper found in oats strengthen your hair and make your scalp healthy. Click here to buy them organic now!
  • Spinach: An excellent source of folate, iron, vitamin A and vitamin C, spinach can prevent hair fall.
  • Walnuts: Brimming with omega-3, 6, and 9 fatty acids, these nuts can strengthen hair follicles making your hair stronger, and healthier.
  • Lentils: Don’t miss that dal with your rice. Lentils are a great source of folic acid – the acid responsible for the health of red blood cells that supplies oxygen to your skin and scalp. A good flow of oxygen will make your scalp healthy and prevent hair loss.

It's time to start taking good care of your hair

If you’re experiencing hair loss, try these natural treatments to help restore healthy hair growth.

Aloe vera
If you’re wondering how to stop hair from falling out, aloe vera is a great home remedy for treating hair loss. Aloe vera works to soothe and calm a damaged scalp, creating a healthy environment for hair cells to replenish and flourish. Aloe also helps clean up sebum, an oil that clogs follicles and prevents hair from growing back. To effectively use this natural hair loss treatment, simply massage pure aloe vera gel directly along your scalp, or find an aloe vera-based shampoo.


Onion juice
     Onions have long been loved as a natural hair loss treatment because their sulphur content helps increase blood circulation, they promote amazing growth, and they contain antibacterial properties that treat scalp infections. To use, Massage with onion juice into your scalp and let sit for 15 minutes. Then rinse using your regular shampoo.


Coconut milk 
There’s a reason so many shampoos and conditioners are coconut-based. Coconut is known for its potent moisturizing abilities. Incidentally, one of the leading reasons for hair loss is having a damaged scalp due to dryness. To naturally reverse fall-out caused by dryness and bring your hair follicles back to good health, massage coconut milk into your roots and let sit for 10 minutes a day.


Fenugreek seeds with curd
Fenugreek is a versatile seed. Not only does it add heat and flavour to your dishes, but it also provides nourishment to your scalp. You can read about its benefits here and if your concern is hair fall specifically, try the following home remedy.

Soak fenugreek seeds overnight and drain the water (don’t throw away this water, add it to your plants). Grind the seeds into a paste and mix it with curd. Massage your scalp with this hair mask, leave it on for 15 minutes and wash away with a chemical-free shampoo.


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