House of Thoughts

Often you must have read or heard that “ An apple a day, keeps the doctor away ”, yes! This is quite true as fruits play a very important role in our lives. History also state that during the early man days, humans would often search and live on nature’s wonderful gifts like fruits and vegetables. They would eat them raw and live. Fruits along with vegetables have always been very essential in the growth and development of human life. Fruits are naturally sweet to taste, low in calories, fat, sodium and cholesterol. They contain many vitamins and nutrients that would reduce risk of various health related problems. Fruits are rich in fiber which is very essential for the smooth movement of the digestive system . There are some fruits that give body energy as they contain carbohydrates which are the main source of energy. Carbohydrates in fruits are mainly sugar which actually breaks down easily and make a quick source of energy.   Fruits contain at least 90 to 95 percent water whic

In our life, we have all received the well-intentioned advice to stay positive. Sometimes it can be hard to stay positive in life when you are drowning in the waters of negativity. Happiness isn’t the only type of positivity definition . There are many ways to stay positive in your life, even when you’re experiencing anger, sadness, or challenges. The definition of being positive is having hope and confidence in one’s ability to handle what’s tough, along with remembering that nothing is all negative all the time. Research says that we have powerful capabilities to choose positive ways and emotions of thinking. Our emotions change our body at the cellular level. Rather than trying to get rid of negative feelings, we can choose to respond to them differently. To live a happier life, it’s essential to learn how to highlight the positive thinking and improve your outlook on life. Here are simple ways to stay positive and happy. Create a positive environment   It is vital to have positive

More than just a delicious tropical fruit, mangoes are healthy, too! Discover the benefits of mango—and learn why you should put this tasty fruit in your shopping cart. The delicious fruit can help your skin, hair, eyes, immune system, and more! Luscious and sweet, mango is known as the " the king of fruit ." Biting into the tropical fruit can feel like pure bliss, so much so that you may wonder if something so delicious and decadent can actually be good for you.Here are few benefits of mango, along with some simple ways to enjoy the juicy gem. They boost the immune system One cup of mango provides about a quarter of the daily target for vitamin A, a nutrient that's essential for proper functioning of the immune system.Not getting enough of the vitamin is associated with a greater susceptibility to infections. Mangoes improve skin and hair health The vitamin A in mangos is also key for the development and maintenance of multiple types of epithelial tissues , including s

Modern conspiracy theories are blowing up every aspect of the new technology to make our life better. Have you ever wondered about your smartwatch and some of the health concerns it may raise? Some believe it can cause cancer, with others arguing radiation from smartwatches will eventually lead to cancerous tumors developing in the brain. The Apple Watch and the Fitbit are currently some of the hottest birthday and holiday presents on the market. Not only are these smartwatches seen as status symbols, but they are also useful for health and fitness purposes, have many of the capabilities of smart devices, and can make it easier to find your phones, keys, or other lost items. And best of all? They’re right on your wrist!   In the technologically driven world we live in today, it comes as no shock that many people believe these theories. However, smartwatch health risks are about the same as the risks you take when using your mobile smartphone, even though some sensational news headlines

Ladies, do not give in to the flawed concept of flawless skin. Instead, check out these natural ways to help improve the overall health of your skin. I have compiled a list of simple ingredients you could borrow from your kitchen to help brighten and add lasting glow to your skin. Check them out. 1. Honey Honey has humectant properties that can moisturize your skin and make it supple. Its anti-inflammatory and antibacterial properties can also help treat acne, burns, wounds, eczema, psoriasis, and other skin disorders . You Will Need 1-2 teaspoons honey 1 teaspoon cinnamon powder What You Have To Do Make a thick paste with the honey and cinnamon powder. Apply it to the face and leave it on for 15-20 minutes. Wash your face clean with water. How Often You Should Do This 1-2 times a week. 2. Lemon Juice Lemon juice has acidic properties and acts as a natural bleach for the skin. It is one of the most commonly used skin-lightening agents. It contai